Alice Gregory
Author
Series
Pub. Date
2018.
Description
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial...
Author
Pub. Date
2019.
Description
"The Sleepy Pebble and Other Stories is a soothing collection of tales co-written by sleep specialist Alice Gregory and children's book writer Christy Kirkpatrick. They have crafted these stories to incorporate mindfulness and other techniques that can aid relaxation. Coupled with dreamlike and calming illustrations, this treasury could make bedtime a little bit easier."--Provided by publisher.
Author
Description
Alice Crabtree Gregory, the main character in this book tells about her life growing up and raising her family on farms in Cheyenne County Kansas where Kansas, Colorado and Nebraska meet at 3-Corners. She takes the reader back to a simpler way to of life as she tells of her family history. This spans years of her childhood through her 100 years of life experience. This book helps a person understand how a positive attitude through difficult times...